SUCCESS STORIES
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Courtney Y.
Cancer Survivor • Hormone Balance • Energy & Weight Success
Ashley completely changed my life and my world. I was diagnosed with triple negative breast cancer at 29, and after a brief remission went back through more aggressive treatments lasting a total of four and a half years. My hormones were completely imbalanced due to medically induced menopause, I could not lose the steroid weight, nor stop shaming myself for my inability to get back to where I was before I got sick. I was completely suffocated by lethargy, and on top of being in pain, I was severely depressed. She helped me, step by step, on the journey to fat loss and complete body recomposition, immune system regeneration, and finding strength in tandem with joy. Ashley is incredibly responsive, professional, and one of the most genuinely wonderful human beings I have ever met. She all but held my hand on this journey past the oncologist’s office, always kept me up to date with new medical research, and would always have new options at the ready for what we could try if we couldn’t get to the root of the post-treatment issues the first time. I detoxed under her care, followed her guidance with meal prep & planning, and slowly the weight started to fall off. My posture even got straighter. I no longer schlep out of bed in the morning, rather, rise before dawn and am out the door for a run before 6. I feel light, free, and healthy. I found joy again. I quickly learned Ashley spends just about every second of her free time researching, reading, and continuing her education around nutrition, fasting, and all things health-benefit-related. Although in the upswing, I opt for frequent check-ins because her wealth of knowledge is fascinating. She improved the life, health, and overall wellbeing of a cancer survivor, deeming her the utmost credible provider I have ever worked with, and I would not recommend anyone but her for integrative health.
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Christos A.
Pre-Diabetic • Lost 45 lbs • Improved A1C • Back Pain Gone
I met Ashley for the first time and discussed my pre-diabetic diagnosis from my doctor as well as being nervous and hesitant towards a program due to past failed attempts with others. I had previously attempted various diets on my own and with other health coaches like Keto, no-carb, and South Beach, I had encountered limited success, often followed by falling off the wagon. These diets led to mood swings, brain fog, and low energy due to insufficient nourishment. Ashley's reassurance and guidance on the program quickly put me at ease. Her comforting approach made me believe in the process. Ashley accompanied me on a grocery shopping trip and took note of my usual food preferences. She then substituted vegan alternatives for the items I usually consumed. This transition felt smooth and effortless. Despite my initial diet not being the healthiest, Ashley's guidance made the shift to a vegan diet seamless. During the first month, I surprisingly lost 20 lbs. Ashley gradually incorporated more organic and whole foods into my meal plans while also encouraging moderate exercise. Within half a year, I had fully adopted a vegan lifestyle with no relapses or setbacks. My energy levels soared, and my A1C test results showed a reduction of 0.6 points, placing me outside the pre-diabetic range. Furthermore, I lost a total of 45 lbs, achieving a level of fitness I hadn't experienced since my college years at the age of 40. Ashley's well-structured plan allowed me to eat more than ever before without the stress of feeling like I needed to restrict, leading to genuine happiness. I not only experienced the health benefits of weight loss and improved A1C levels but also a rejuvenated sense of vitality. I felt younger, more energetic, and remarkably free from the aches and pains that had previously plagued my body. Notably, my lower back pain completely vanished, allowing me to sleep better and engage in painless workouts. Four years later, I've maintained the weight loss and successfully kept my A1C levels in check. Ashley's guidance has truly been life-changing, providing me with lasting results that previous attempts had failed to deliver. I can't thank her enough for helping me get my body back into a balanced state so I am able to truly enjoy life now!
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Shannen Q.
Hormonal Balance • Improved Energy • Mood & Sleep
Ashley's health coaching services have proven to be an invaluable asset in my journey towards hormonal balance. Her approach goes beyond surface-level solutions, as she meticulously investigates the root causes of hormonal imbalances. This thorough analysis allowed her to provide personalized guidance tailored to my specific needs. What sets Ashley apart is her commitment to understanding the individual nuances of each client's health profile. She doesn't offer one-size-fits-all solutions but rather crafts a comprehensive plan that addresses the unique factors contributing to hormonal imbalances. Her depth of knowledge in the field is evident, and it reflects in the effectiveness of her recommendations. One of the standout aspects of Ashley's coaching is her emphasis on holistic wellness. Instead of merely alleviating symptoms, she focuses on creating sustainable lifestyle changes that support hormonal harmony. This approach not not only targets the immediate issues but also lays the foundation for long-term health and well-being. Since implementing Ashley's recommendations, I've experienced a notable transformation in various aspects of my health. Increased energy levels have become a daily norm, providing a newfound vitality that enhances both productivity and overall quality of life. The stabilizing effect on mood has been particularly significant, fostering a sense of emotional well-being that positively influences daily interactions and relationships. The ripple effects of balanced hormones extend beyond the immediate physiological benefits. Mental clarity and focus have improved, contributing to a heightened sense of purpose and fulfillment. The positive impact on sleep patterns has also been a welcome change, promoting restorative rest that further supports the body's natural healing processes. In conclusion, Ashley's health coaching has proven instrumental in addressing hormonal imbalances by identifying and addressing their root causes. The tangible benefits experienced underscore the effectiveness of her approach, making her an invaluable partner in achieving sustained well-being. I wholeheartedly recommend Ashley to anyone seeking a comprehensive and personalized path to hormonal health.
