“Invest in yourself. It pays the best interest.”
You’ve Tried Everything… Yet You Still Don’t Feel Like Yourself
Maybe you’ve counted calories, followed the latest diet, joined gyms, or even relied on medication—only to end up right back where you started. The truth is, most conventional approaches don’t work because they only mask symptoms instead of addressing the root cause. The body can and will heal itself—once you remove what’s holding it back and give it what it needs to thrive.
That’s exactly what I help my clients do. Together, we uncover your hidden imbalances—whether it’s nutrient deficiencies, hormone shifts, chronic stress, or toxic overload—and create a plan designed specifically for your body and your lifestyle. Once we discover your unique Deficiencies (vitamins, minerals, omega-3s, antioxidants, hormones, thyroid, etc.) and your Toxicities (stress, heavy metals, yeast overgrowth, high cortisol, inflammatory fats, pollutants, and more), I will design a personalized program to rebalance your body and finally give you back control of your health. With the right support, your body knows how to rebalance, repair, and restore itself.
This isn’t about quick fixes. It’s about getting your energy back so you can keep up with your kids, focus at work without brain fog, feel confident in your body, and wake up excited for life again. My clients often tell me this process doesn’t just change their health—it changes the way they show up for everything and everyone they love.
You’ve spent long enough putting your health on the back burner. Now is the time to take back control, so you can finally feel the vitality, freedom, and confidence you deserve.
Click below to book your complimentary consultation and begin your transformation today.
12-Week Wellness & Body Reset Program $249/month
This all-in-one program is designed to help you uncover the root causes of your symptoms while also giving you the structure, accountability, and tools to transform your health and body. Over 12 weeks, we’ll combine functional medicine strategies with practical nutrition and fitness guidance so you can feel better, look better, and live better.
This program is for you if you want to:
Get to the root of health imbalances (toxicities, deficiencies, gut, hormones).
Release stubborn weight and keep it off long term.
Improve sleep, balance blood sugar, boost energy, and reset digestion.
Stay accountable with regular check-ins and a step-by-step structure.
Program Includes:
60-Minute Intake Session (Week 1): Full wellness intake, lab/supplement recs, and detox preparation.
21-Day Guided Detox (Weeks 1–3): Nutrition handouts, recipes, and support.
Weekly Accountability Check-ins: Email progress tracking, weight log & support.
60-Minute Personalized Wellness Plan (Week 4): Custom nutrition, fitness, and supplement roadmap.
Follow-up Sessions (Weeks 8 & 13): 30-min coaching calls to track progress, adjust, and set you up for long-term success.
Ongoing Support: Access to resources, handouts, recipes, and Q&A throughout your 12 weeks.
By the end of this program, you’ll feel lighter, clearer, and more energized — with the tools to maintain your progress for life.
Plant-Based Transitioning Program $399/month
Thinking about eating more plant-based but not sure where to start? This 12-week program takes the guesswork out of the process and makes transitioning simple, enjoyable, and sustainable. Whether you’re curious about adding more plant-based meals or you’re ready to fully commit, I’ll guide you every step of the way.
Perfect for you if you want to:
Prevent or reverse chronic health concerns with a proven nutrition approach.
Learn how to eat balanced, delicious plant-based meals without confusion.
Navigate cravings, dining out, and grocery shopping with confidence.
Discover the best plant-based products, restaurants, and resources in your area.
What’s Included:
60-Minute Intake (Week 1): Full health + nutrition review, supplement recs, recipes, snacking hacks, and event resources.
Personalized Grocery Education (Week 2):
Local clients: In-person shopping trip to your preferred stores.
Virtual clients: Educational videos + curated grocery/restaurant lists and resources.
Follow-Up Sessions (Weeks 4, 8, 13): 30-min check-ins to review progress, address challenges, and adjust your plan.
Ongoing Support: Recipes, handouts, and tips tailored to your needs throughout the program.
By the end of 12 weeks, you’ll feel confident, energized, and excited about your new plant-based lifestyle — without feeling restricted or deprived.
As an integrative health practitioner, I work with both men and women to address a wide range of chronic and complex health concerns. My approach is personalized, root-cause focused, and grounded in holistic healing. I support clients who are experiencing:
Hormonal Imbalances (Women):
Irregular or painful periods
Hormonal acne
Hot flashes and perimenopausal symptoms
Infertility and reproductive health concerns
Difficulty maintaining a healthy body weight
Chronic Infections and Toxic Load:
Mold exposure
Parasite infections
Heavy metal toxicity
Food allergies and sensitivities
Energy, Sleep, and Immune Function:
Persistent fatigue and low energy
Sleep disturbances
Weak immune function
Autoimmune disorders
Hormonal Imbalances (Men):
Low libido and mood fluctuations
Hair loss and fatigue
Anxiety and mild depression
Skin conditions such as eczema
Digestive discomfort, including bloating
Digestive and Nutrient Issues:
Constipation or diarrhea
Acid reflux
Nutrient deficiencies
Celiac disease and autoimmune-related digestive problems
Each client receives a tailored plan that supports the body’s natural ability to heal using functional testing, nutrition, lifestyle adjustments, and targeted supplementation.
SET UP YOUR FREE CONSULTATION TODAY!
Through my own healing journey and years of working with others, I’ve learned that there is no one-size-fits-all solution. Every individual has a unique story, set of experiences, and underlying root causes. That’s why I take an integrative, personalized approach—crafting bio-individualized protocols that are tailored to each person’s specific needs and goals.
THE DESTRESS PROTOCAL (™)
Healing the whole person
With each person I work with, I integrate the DESTRESS Protocol ™. The Protocol was created by globally recognized Dr. Stephen Cabral who is the creator of the Integrative Health Practitioner Institute. Dr. Cabral has a doctorate in naturopathy, is a Functional Medicine Practitioner, has a Doctorate of Functional Medicine Practitionery, is a Certified Ayurvedic Practitioner, and holds many other certifications and specilities. Dr Cabral is also the author of “The Rain Barrel Effect”, which is a number one international best seller!
DIET: How is your nutrition? Are you getting an adequate amount of nutrients to support your body? Are you experiencing symptoms or having reactions to foods? Do you deal with any digestive issues? I use short term diet protocols with the mindset of transitioning to long term healthy eating regimens that are custom tailored for each individual based on their unique needs.
EXERCISE: Are you lost on what workouts to do and how often you should exercise for your weight loss or weight gain goals? Within my coaching I provide each client with a plan to rebalance their bodies to a healthy state.
STRESS: What are your stress levels like? I provide clients with the tips and healing supplements to enable each individual to replenish their stress depleted reserves and have the strength to rebuild their bodies while buffering stress.
TOXINS: Toxins are in our home and all of our environments and I teach my clients what they can do to your body, where to look for them, and how to safely remove them.
REST: It is essential that each person's wellbeing is that they are able to sleep and feel relaxed within their daily lives. I teach clients the ways to heal and buffer everyday stress away to help them achieve optimal sleep and relaxation.
EMOTIONS: Do you feel like you aren't in the best emotional state? I teach my clients ways to become more emotionally stable to ensure they become the best versions of themselves.
SUPPLEMENTS: There are many reasons why high quality nutritional supplementation is needed. I share with my clients why today's environment and food system warrants the use of quality supplementation. I make recommendations depending on each client's health history, goals, and or lab work. I also only recommend the highest quality strains and formulations for each of my clients.
SUCCESS MINDSET: Your mind is not separate from your body. Each person's body adapts and responds based on what your brain is telling it. With each client, I focus on Rebalancing the “ WHOLE” person. Clients feel compelled to share their success story of how they achieved their goals with their friends, family, co-workers, and community.