You’ve Tried Everything… Yet You Still Don’t Feel Like Yourself
Maybe you’ve counted calories, followed the latest diet, joined gyms, or even relied on medication—only to end up right back where you started. The truth is, most conventional approaches don’t work because they only mask symptoms instead of addressing the root cause. The body can and will heal itself—once you remove what’s holding it back and give it what it needs to thrive.
That’s exactly what I help my clients do. Together, we uncover your hidden imbalances—whether it’s nutrient deficiencies, hormone shifts, chronic stress, or toxic overload—and create a plan designed specifically for your body and your lifestyle. Once we discover your unique Deficiencies (vitamins, minerals, omega-3s, antioxidants, hormones, thyroid, etc.) and your Toxicities (stress, heavy metals, yeast overgrowth, high cortisol, inflammatory fats, pollutants, and more), I will design a personalized program to rebalance your body and finally give you back control of your health. With the right support, your body knows how to rebalance, repair, and restore itself.
This isn’t about quick fixes. It’s about getting your energy back so you can keep up with your kids, focus at work without brain fog, feel confident in your body, and wake up excited for life again. My clients often tell me this process doesn’t just change their health—it changes the way they show up for everything and everyone they love.
You’ve spent long enough putting your health on the back burner. Now is the time to take back control, so you can finally feel the vitality, freedom, and confidence you deserve.
Click below to book your complimentary consultation and begin your transformation today.
Transform Your Health
Comprehensive wellness programs designed to address root causes and create lasting transformation.
Wellness Programs
Choose the program that best fits your health goals and transformation journey.
12-Week Wellness Total Reset
This all-in-one program is designed to help you uncover the root causes of your symptoms while giving you the structure, accountability, and tools to transform your health and body. If you’ve been doing “all the right things” but still don’t feel your best—this program will show you why. Over 12 weeks, we’ll use functional medicine strategies combined with practical nutrition and fitness guidance so you can finally feel better, look better, and live better.
- Personalized Wellness Plan: A fully customized plan focused on nutrition, fitness, lifestyle, supplementation, and detox strategies designed to work with your daily routine—not against it.
- Holistic Lifestyle Guidance: Learn how to naturally improve sleep, manage stress, support digestion, balance hormones, and enhance your energy levels—so you feel your best from the inside out.
- Action-Based Protocol: A clear, research-backed roadmap built from your wellness assessments and optional Functional Medicine lab testing—so you can stop guessing and finally have answers.
- Accountability & Support: Consistent check-ins keep you motivated, focused, and supported every step of the way, helping you stay on track and actually see results.
- Adaptive Programming: Your plan evolves with you—adjusting as your body rebalances and your goals shift, ensuring continued progress and confidence.
- Targeted Resources: Handouts, recipes, wellness tools, and supplement recommendations—everything you need to make your plan simple, structured, and sustainable.
Plant-Based Transitioning Program
You already know that what you eat impacts how you feel—but making a major change can feel overwhelming. This program takes away the confusion and overthinking, helping you confidently transition to a plant-based lifestyle that supports your health, body, and long-term goals. You’ll have a clear plan, personalized support, and the accountability you need to actually follow through—and love the process.
- Personalized Nutrition Plan: A fully customized approach that helps you eat in a way that feels good for your body—supporting energy, digestion, and sustainable weight goals, all through balanced, nourishing plant-based meals.
- Lifestyle & Education Support: Learn exactly how to grocery shop, dine out, and manage cravings without stress or guilt—so healthy eating becomes second nature, not a struggle.
- Customized Guidance: Receive curated grocery lists, restaurant recommendations, and trusted product resources tailored to your lifestyle, preferences, and local options.
- Accountability & Check-Ins: Stay motivated and on track with regular progress sessions that help you overcome challenges and celebrate wins—so you never feel alone on your journey.
- Adaptive Coaching: Your plan grows with you, adjusting to your needs, results, and goals to ensure lasting success and confidence in your new lifestyle.
- Ongoing Tools & Support: Access step-by-step guides, recipes, and wellness tools designed to make your transition effortless—and enjoyable every step of the way.
The Root Cause Rebalance Program
For those ready to uncover the true root causes of their health challenges, this advanced program offers a deeper level of testing, analysis, and personalized support. Together, we’ll go beyond symptom management to identify underlying toxicities, deficiencies, and imbalances—so your body can finally heal and thrive. Using the power of functional medicine, you’ll gain clear answers through comprehensive at-home lab testing and receive a customized wellness protocol designed specifically for your results and lifestyle.
- Comprehensive Functional Lab Testing: Includes the Big 5 At-Home Labs ($1,499 value). Explore what's really going on inside your body. From nutrient levels and gut health to inflammation, food sensitivities, and hormones, this testing helps guide a personalized plan for total balance.
- Two 90-Minute Lab Review & Analysis: A detailed, one-on-one review of all five labs, helping you understand exactly what your results mean and how they connect to your symptoms.
- Personalized Wellness Protocol: A data-driven, bio individual plan tailored to your body’s unique needs, covering nutrition, fitness, supplementation, detoxification, lifestyle, and stress management.
- Root-Cause & Longevity Focused: Perfect for anyone looking to uncover the “why” behind their symptoms, prevent future health issues, and create lasting vitality from the inside out.
Ready to Start Your Wellness Journey?
Let's work together to uncover the root causes of your health concerns and create a personalized path to optimal wellness.
The DESTRESS Protocol™
My comprehensive 8-pillar approach to optimal wellness
Diet
Personalized nutrition plans
Exercise
Customized fitness protocols
Stress
Stress management techniques
Toxins
Detoxification strategies
Rest
Sleep optimization
Emotions
Emotional wellness support
Supplements
Targeted supplementation
Success Mindset
Mindset transformation