“Invest in yourself. It pays the best interest.”

As an integrative health practitioner, I work with both men and women to address a wide range of chronic and complex health concerns. My approach is personalized, root-cause focused, and grounded in holistic healing. I support clients who are experiencing:

Hormonal Imbalances (Women):

  • Irregular or painful periods

  • Hormonal acne

  • Hot flashes and perimenopausal symptoms

  • Infertility and reproductive health concerns

  • Difficulty maintaining a healthy body weight

Chronic Infections and Toxic Load:

  • Mold exposure

  • Parasite infections

  • Heavy metal toxicity

  • Food allergies and sensitivities

Energy, Sleep, and Immune Function:

  • Persistent fatigue and low energy

  • Sleep disturbances

  • Weak immune function

  • Autoimmune disorders

Hormonal Imbalances (Men):

  • Low libido and mood fluctuations

  • Hair loss and fatigue

  • Anxiety and mild depression

  • Skin conditions such as eczema

  • Digestive discomfort, including bloating

Digestive and Nutrient Issues:

  • Constipation or diarrhea

  • Acid reflux

  • Nutrient deficiencies

  • Celiac disease and autoimmune-related digestive problems

Each client receives a tailored plan that supports the body’s natural ability to heal using functional testing, nutrition, lifestyle adjustments, and targeted supplementation.

SET UP YOUR FREE CONSULTATION TODAY!

Through my own healing journey and years of working with others, I’ve learned that there is no one-size-fits-all solution. Every individual has a unique story, set of experiences, and underlying root causes. That’s why I take an integrative, personalized approach—crafting bio-individualized protocols that are tailored to each person’s specific needs and goals.

THE DESTRESS PROTOCAL (™)

Healing the whole person

With each person I work with, I integrate the DESTRESS Protocol ™. The Protocol was created by globally recognized Dr. Stephen Cabral who is the creator of the Integrative Health Practitioner Institute. Dr. Cabral has a doctorate in naturopathy, is a Functional Medicine Practitioner, has a Doctorate of Functional Medicine Practitionery, is a Certified Ayurvedic Practitioner, and holds many other certifications and specilities. Dr Cabral is also the author of “The Rain Barrel Effect”, which is a number one international best seller!

DIET: How is your nutrition? Are you getting an adequate amount of nutrients to support your body? Are you experiencing symptoms or having reactions to foods? Do you deal with any digestive issues?  I use short term diet protocols with the mindset of transitioning to long term healthy eating regimens that are custom tailored for each individual based on their unique needs.

EXERCISE: Are you lost on what workouts to do and how often you should exercise for your weight loss or weight gain goals? Within my coaching I provide each client with a plan to rebalance their bodies to a healthy state.

STRESS: What are your stress levels like?  I provide clients with the tips and healing supplements to enable each individual to replenish their stress depleted reserves and have the strength to rebuild their bodies while buffering stress.

TOXINS: Toxins are in our home and all of our environments and I teach my clients what they can do to your body, where to look for them,  and how to safely remove them. 

REST: It is essential that each person's wellbeing is that they are able to sleep and feel relaxed within their daily lives. I teach clients the ways to heal and buffer everyday stress away to help them achieve optimal sleep and relaxation. 

EMOTIONS: Do you feel like you aren't in the best emotional state? I teach my clients ways to become  more emotionally stable to ensure they become the best versions of themselves.

SUPPLEMENTS: There are many reasons why high quality nutritional supplementation is needed. I share with my clients why today's environment and food system warrants the use of quality supplementation.  I make recommendations depending on each client's health history, goals, and or lab work. I also only recommend the highest quality strains and formulations for each of my clients. 

SUCCESS MINDSET: Your mind is not separate from your body. Each person's body adapts and responds based on what your brain is telling it. With each client, I focus on Rebalancing the “ WHOLE” person. Clients feel compelled to share their success story of how they achieved their goals with their friends, family, co-workers, and community.